Last year, my Dr. put me on a rather strict elimination diet while she ran food allergy tests. The results of the allergy tests confirmed what we discovered with the elimination diet: I have several food allergies/sensitivities. My new diet (way of eating) was different, but decreased my migraines and allergic reactions and made me feel better in general. Plus it kicked off a weight loss of about 30 lbs. as time wore on, I became more and more lax in my diet and started getting sick again. This month, I'm back on board. I'm resetting my system and plan to continue following my diet.
In the meantime, all I can think about is FOOD! While I'm not craving sugar this go-round, I feel like I am always hungry. Luckily, the kitchen is stocked with fruit and veggies and trail mix.
This card is made with berries, the perfect fruits for my diet.